Aromatherapy is the therapeutic use of essential oils to help deal with everyday stresses and emotional wellbeing. Essential oils, extracted from plants, are thought to possess distinctive properties, which may be used to improve overall emotional and spiritual helath imbuing the user with a sense of relaxation and calmness.
In a typical Aromatherapy sessions, the Aromatherapist will ask questions about previous medical history, general health, wellbeing and lifestyle. This helps the practitioner to choose and blend the safest and most approrpriate essential oils for the individual. The oils may be applied in combination with massage or the Aromatherapist may suggest other methods.
Aromatherapy may be found to be helpful to those wating to reduce everyday stress and so help with the ability to cope, relax and sleep. As well as being used in individual therapy sessions and at home, it is also used in a variety of settings, including hospitals and hospices.